Stress Less. Focus More. Perform Better.
Our goal is simple: help you build a high-performance habit of self-regulation in just minutes a day. Grounded in science and personalized by your MindWell AI Coach.
Elevate Your Everyday
1 Million+ Lives Served Since 2016
The Human Challenge: Slow Down to Speed Up
In our accelerated world of constant connectivity, uncertainty, and information overload, the body’s nervous system is chronically driven into acceleration. Without the ability to decelerate, this physiological imbalance breeds anxious thoughts, unstable moods, poor sleep, prolonged recovery, and other dis-eases.
Resilience relies on self-regulation: training the nervous system to return to balance in daily life. MindWell research demonstrates that mindfulness-in-action is an achievable, self-guided practice for developing this capacity. By integrating brief micro-practices into work and life, individuals, teams, and workplaces will reduce stress, boost engagement, and elevate performance.
What You Get on MindWell:
Micro Habits, Macro Change
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Personalized, 24/7 coaching to achieve your goals.
With the support of your Personal AI Coach (available via voice and text), you’ll have guidance every step of the way, helping you navigate mindfulness tools, make confident decisions, set meaningful goals, and achieve them.
Best of all, it’s completely customizable, confidential, and available on any device.
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A holistic check-in and guide.
Designed using evidence-based mental health models, this interactive tool gives you a personal snapshot of your well-being across 12 dimensions, from physical activity and nutrition to thoughts, mood, and social connection.
The MindWell Coach provides a summary and personalized report with recommendations for well-being improvement.
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The MindWell Peer Community is a supportive space grounded in lived experience and positive growth. Participants celebrate daily wins with Take 5, read inspiring stories of progress, and stay connected with others on their wellness journey.
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MindWell offers four specialized trainings:
Take 5 Daily: A proven mindfulness-based cognitive-behavioural program that builds skillsets and mindsets for performance, resilience, and well-being.
MindWell for Leaders: Four-week leadership micro-learning with actionable practices to lead with confidence, build psychological health & safety, and foster high-performing teams.
MindWell for Healthcare Workers: A four-week self-paced training for healthcare professionals with specialized tools and scenarios to cultivate calm under pressure, reduce stress and burnout, and build resilience.
Mental Health 101: Foundational eight modules on prevalent mental health challenges to increase literacy and reduce stigma.
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MindWell licences include access to expert-led live classes to build long-lasting habits. These classes cover everything from mindful movement and cooking to peak performance and practical reflection.
Plus, 500+ videos on well-being, mindfulness, and meditation.
The Science Behind MindWell’s Approach
MindWell makes change practical! With our Take 5 practice, you’ll learn to reset anytime, while sipping your coffee, on the job site, taking the kids to school, pausing between meetings, or even shopping for groceries.
What feels simple is grounded in science. Our evidence-based programs draw on proven Mindfulness-Based Cognitive Behavioural principles and practices, helping you build resilience, sharpen your focus, reduce stress, manage anxiety, and find balance in the moments that matter most. Learn more about Take 5.
MindWell AI Coach
Everyone can benefit from having a personal coach in their corner! The MindWell AI Coach is confidential and available 24/7, offering personalized coaching and support to help you reduce stress, stay focused, and achieve your goals.
One Session = One Year
For the cost of a single traditional coaching session, participants receive a full year of personalized AI Coach support, making well-being and growth accessible.
Proudly certified by the Organization for the Review of Care and Health Apps (ORCHA) and under the Mental Health Commission of Canada (MHCC) Assessment Framework for Mental Health Apps.
MindWell is a Game Changer
As the world continues to change at a rapid pace, MindWell can equip you with the core competencies needed to adapt & succeed.