Join us monthly for our free live webinars to learn from experts in mindfulness, mental health, human resources, leadership, performance, resilience and more. Register Now!

Can't attend a webinar? Don't worry - all registrants receive the highlights & key resources!

January 20th, 2021 | 2pm ET/ 11am PT

**90 Minute Webinar 

Resilient Minds: Mindfulness-based skills for Police Officers and First Responders

Join Richard Goerling, certified mindfulness trainer, a retired police officer and military veteran, for this MindWell webinar, specifically designed for police officers and first responders.

During this 90-minute session where you will learn to:

  • Understand occupational stress injury and the interventions necessary to move into trauma recovery, healing and for setting conditions for post traumatic growth.

  • Understand and train toward a growth mindset and influence a growth mindset culture among your tribe.

  • Build skills in self-awareness, self-compassion and self-regulation.

  • Cultivate positive thinking habits to develop your skillful inner coach.

  • Explore your capacity for leadership of self and others.

  • Develop a pathway toward a sustainable, personal mindfulness practice that integrates into the rhythms of daily living at work and home.


Richard Goerling

April 14, 2021 | 1pm ET/ 10am PT

Nutrition: A Foundation for Mental Resilience

Join our upcoming webinar with Dr. Bonnie Kaplan, author of The Better Brain and one of 150 Canadian Difference Makers in Mental Health! We’ll learn how nutrition affects brain function and how improving our diets can help us feel less stress, more joy and peak performance. 


Dr. Kaplan will explain:

  • What nutrients do in the brain and why they’re so essential for brain health

  • What nutrients do for mitochondrial function, which is essential for managing inflammation

  • What nutrients do to promote a healthy gut microbiome, which contributes to brain health

  • What steps we can take to improve mental health using nutrition

Dr. Bonnie Kaplan

February 3, 2021 1pm ET/ 10am PT

Train (your brain) Like an Olympian: Mental Performance 

Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Jean Francois Menard, one of the world's top mental performance coaches, joins MindWell to teach us how we can train our brains like an Olympian.

Jean Francois will share techniques and strategies he uses to help Cirque du Soleil artists, Olympians and pro athletes become the best in the world.


Join us for this exclusive conversation hosted by MindWell Founder, Dr. Geoff Soloway, to learn how to:

  • Face difficult moments with a constructive mindset

  • Remain confident even when feeling vulnerable

  • Be comfortable with the uncomfortable

  • Build a resilient team, ready to face whatever hurdles come your way

Jean François Ménard

March 3, 2021 | 1pm ET/ 10am PT

Trust & Teams: Creating Sustainability for Healthy and Safe Workplaces

MindWell Founder Dr. Geoff Soloway hosts Dr. Graham Lowe and Dr. Merv Gilbert to discuss trust and teams. This insightful conversation will cover:

  • Why Trust matters in the workplace and how we can measure it.  

  • Implications of COVID-19 on Trust in organizations

  • How do we build trust in teams? 

  • Strategies for recovery and sustaining psychologically healthy and safe organizations post-pandemic

Help your team and organization sustain itself through this challenging period and beyond. Sign up today!

Looking for on-demand mindfulness and mental health resources? 
Access highlights from some of our favourite webinars with a variety of experts, researchers and practitioners.

© 2020 by MindWell-U Training Inc.

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