April 14, 2021 | 1pm ET/ 10am PT

Nutrition: A Foundation for Mental Resilience

Join our upcoming webinar with Dr. Bonnie Kaplan, author of The Better Brain and one of 150 Canadian Difference Makers in Mental Health! We’ll learn how nutrition affects brain function and how improving our diets can help us feel less stress, more joy and peak performance. 

Dr. Kaplan will explain:

• What nutrients do in the brain and why they’re so essential for brain health

• What nutrients do for mitochondrial function, which is essential for managing inflammation

• What nutrients do to promote a healthy gut microbiome, which contributes to brain health

• What steps we can take to improve mental health using nutrition

Dr. Bonnie Kaplan

Le 5 mai, 2021 | 13 h HE / 10 h HP

L'Olympien au bureau : la préparation mentale des champions

Quand il est question de performance de haut niveau, l'athlète olympique doit avoir confiance en ses moyens, savoir gérer la pression et rester concentré malgré les multiples distractions. C'est la même chose au bureau: le travailleur qui souhaite réussir est appelé à se surpasser pour répondre efficacement aux défis quotidiens.

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Rejoignez ce webinaire pour apprendre à éveiller l'olympien qui sommeille en vous!

Jean François Ménard

May 12, 2021 | 1pm ET/ 10am PT

Mindful Eating for Health & Well-being

Join Lynn Rossy, PhD, health psychologist and author of The Mindfulness-Based Eating Solution to learn why Mindful Eating is such a highly effective methodology that helps us develop a better relationship with food, our bodies and minds.
 

In this webinar, you’ll:
 

• Understand the basics and misconceptions of mindful eating

• See how mindful eating can end overeating while still satisfying your hunger

• Develop tools to help decrease emotional eating 

• Discover how to better listen to your body, heart and mind 

• Learn mindful eating tips you can implement straight away

Lynn Rossy, PhD