October 22, 2020 1pm ET / 10am PT

Mindful Parents, Resilient Children: How mindfulness & self-compassion can support families during times of uncertainty

Sara Marlowe, MSW, RSW, joins Dr. Geoff Soloway, Founder of MindWell to discuss how the skills of mindfulness and compassion can support parents and caregivers in the management of big emotions of being stressed, overwhelmed or being activated by your children's big emotions. They will talk about the how and why being more responsive and less reactive during challenging parenting moments will benefit your well-being and your childs and allow you to remain connected to your children and yourselves, even in the midst of conflict.   

Sara Marlowe

November 4, 2020 1pm ET / 10am PT

How can you take your leadership to the next level?

This webinar will be about how to earn the trust, gain the respect and unlock the genius of your teams. Sophie Abboud, CEO and Founder of the Mindful Business Leadership enterprise, joins MindWell to discuss self-awareness, developing emotional intelligence, practicing resiliency and building compassion. You’ll learn:

• How to take ownership as a way to express self-awareness

• How to develop integrity to gain the respect and trust of your teams

• How to build resiliency as a practice to show vulnerability, compassion and play        

Sophie Abboud

19 novembre, 2020 13h HNE/10h HSP

L'autocompassion en pleine conscience

Erin McCarthy, Ph.D. professeure de philosophie et Coach de pleine conscience, rejoint le fondateur et chef de la formation de MindWell, le Dr Geoff Soloway, pour discuter de l’importance de l’auto-compassion.

Ils examineront les questions suivantes:

• Qu'est-ce que l'auto-compassion?

• Quelles sont les mythes de l'auto-compassion?

• Quelles sont les bienfaits de l'auto-compassion?

Erin va aussi guider une pratique de l'autocompassion!

Erin McCarthy