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August 11, 2021 | 1pm ET/ 10am PT

Resiliency and

High Performance Habits

In this webinar, we’ll explore:​

  • The 4 stages of conscious change & how they apply to resiliency

  • What resiliency is and what characteristics are associated with resilient people

  • How to generate and sustain resilience to stay present and patient

  • Habits that help drive high performance over time

Le 15 septembre, 2021 | 13h HE/ 10h HP

Résilience et Habitudes de Haute Performance

Au cours de ce webinaire, Jackie explorera:

  • Les 4 étapes du changement conscient et comment elles s'appliquent à la résilience

  • Qu'est-ce que la résilience et quelles sont les caractéristiques associées aux personnes résilientes

  • Comment générer et maintenir de la résilience pour rester présent et patient

  • Des habitudes qui aident à générer des performances élevées au fil du temps

September 22, 2021 | 1pm ET/ 10am PT

Mindful Leaders at Work: Prepared, Effective and Safe

As restrictions ease and many return to work, new challenges will undoubtedly arise and stress and anxiety are often not too far behind. As everyone learns to adapt to and work within new workplace systems, schedules and protocols, mindfulness can be the tool we need to decrease stress and anxiety, and build the resilience needed to thrive in this new world of work.


In this panel-style webinar we’ll cover:

  • The back-to-work checklist for mindful leaders to create an easier transition

  • How to manage hybrid teams and working remotely in a psychologically safe way

  • Tips for using mindfulness to create a safe and supportive community in the workplace 

  • Examine current and optimal mindsets for returning to work

About the panelists:

Mary Ann Baynton, MSW, RSW

As a workplace relations specialist Mary Ann supports employers, governments, organizations, unions, teams and associations who wish to resolve issues involving mental health, psychological safety, conflict or performance concerns.

Jordan Friesen, M.O.T.

Jordan is the Founder and Principal Consultant of Mindset Mental Health Strategy. Jordan uses his skills as a consultant to assist organizations who want to take progressive action to support the mental health of their workforce as a competitive advantage and business imperative for the future of work.

Ellen Choi, PhD

Dr. Ellen Choi is a Professor of Organizational Behaviour at Ryerson University teaching on topics of leadership, training, motivation, and decision-making. Her research interests revolve around the effects of mindfulness training on attention and emotion regulation, authenticity, resilience, errors, and performance under pressure.

Looking for on-demand mindfulness and mental health resources? 
Access highlights from some of our favourite webinars with a variety of experts, researchers and practitioners.