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September 23, 2020 1pm ET / 10am PT

Using Mindfulness and Self-Compassion to Leverage better Performance: Lessons and Insights from Sport

Amy Baltzell, Ed.D. -AASP, OLY, joins MindWell Founder, Dr. Geoff Soloway to discuss what self compassion is and how it builds success and courage. They will talk about how to deal with difficult emotions and how to observe reactivity to rise above workplace conflict and make wise choices. Learn the difference between meditation and real life; place your attention when and where it counts.


Amy Baltzell

October 8, 2020 1pm ET / 10am PT

Comment développer sa résilience et celle de son équipe?

Dans le monde des affaires et de la gestion le mot « résilience » semble émerger plus que jamais depuis mars 2020. En effet nous n’avons pas besoin de nous questionner pourquoi. 

Cependant, derrière ce mot simple se cache une multitude de comportements à cultiver pour

démontrer de la résilience. C’est pour cela que Sophie Abboud est heureuse de vous présenter un webinar d’une trentaine de minutes pour bien comprendre de quels comportements il s’agit et comment faire pour les développer davantage afin de faire preuve de résilience, que vous soyez cadre supérieur ou gestionnaire.


Sophie Abboud

October 22, 2020

Mindful Parents, Resilient Children: How mindfulness & self-compassion can support families during times of uncertainty

Sara Marlowe, MSW, RSW, joins Dr. Geoff Soloway, Founder of MindWell to discuss how the skills of mindfulness and compassion can support parents and caregivers in the management of big emotions of being stressed, overwhelmed or being activated by your children's big emotions. They will talk about the how and why being more responsive and less reactive during challenging parenting moments will benefit your well-being and your childs and allow you to remain connected to your children and yourselves, even in the midst of conflict.   


Sara Marlowe

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