Who We Help

We teach 'mindfulness-in-action' so busy professionals can be focused, engaged and less stressed in the middle of whatever they're doing (in a meeting, giving a presentation, flying a plane, operating machinery, etc.).
No dark rooms, yoga mats or scented candles required.


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"Coca-Cola is pleased to make the 30 Day Mindfulness Challenge available to all its Associates. As an organization, we’re always looking for ways to support our people without adding more to their busy days. This online training, plus the in-person mindfulness workshops MindWell has conducted with our Associates and Leaders, are helping to support Coca-Cola’s commitment to wellbeing."

- Tova White, Vice President HR, Coca-Cola


"This is the best piece of e-learning I've ever worked with." 

- Pam August, Director of Culture, WestJet


- Lyne Moussa, Coast Capital Savings Credit Union


Corporate Case Study


Download the results of the 30 Day Mindfulness Challenge at Enbridge.



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"Halton Healthcare is pleased to provide the evidence-based 30 Day Mindfulness Challenge to staff, physicians, students and volunteers at our three Ontario hospitals. Not only is this e-mental health tool easy to implement in a workplace with different locations, job functions and shifts, but it helps our people manage stress and perform at a high level so we can deliver on our mission to provide exemplary patient care always."

 - Louisa Nedkov, Manager, Halton Healthcare


Healthcare Case Study


Download the results to see how the Challenge impacted faculty and staff at Saskatchewan Health Authority.


Higher Education

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"What I like about the 30 Day Mindfulness Challenge is the depth it has. The Challenge is easy to do but it has that punch that makes a difference in people's stress and engagement."

- Dr. Peter Cornish, Director of Student Health and Wellness Centre, Clinical Psychologist and Associate Professor

- Miranda Massie, Health Promotions Coordinator UBC

Higher Education Case Study


Download the results to see how the Challenge impacted faculty and staff at a major Canadian university.


K-12 Education

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- Frederiction High School Students
- Daneen Dymond, Fredericton High School
In the Classroom

K-12 Education Case Study


Download the results to see how the Challenge impacted staff and students at Campbell River School District.


First Responders

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Feasibility Study

MindWell-U delivered the 30 Day Mindfulness Challenge to hundreds of first responders who reported:

  • 95% feeling better about their health and wellbeing

  • 93% managing stress better

  • 92% practicing greater self-care

  • 92% focusing better on tasks

  • 91% engaging more with work

  • 91% managing conflict better

  • 89% treating others more kindly

  • 88% communicating better

  • 83% experiencing improved leadership skills

  • 81% collaborating better with others

  • 80% managing time better

In addition, 97% of participants were satisfied with the training, and almost everyone said they had integrated mindfulness into their life and plan to stick with it.




"Implementing the Challenge was easy despite being a small team that's extremely busy. We simply emailed the registration URL to all employees and then they completed the registration process. Getting the word out was also easy using the Digital Marketing Kit provided by MWU... no one knew we did the promotions ourselves without support from the communications team!"


- Health and Wellness Manager, Government of Canada

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Government Case Study


Download the results to see how the Challenge impacted the Privy Council Office.

Contact us today for a free consultation, demo or pricing


What people are saying

"Not only am I noticing the benefits at work, but I’m also seeing them in my home life. I’m much less reactive and I’m enjoying the moment."