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On World Mental Health Day MindWell Founder, Dr. Geoff Soloway shared some easy ways to increase mindfulness in the workplace and the positive impact it can have on everyone.
CHCH Morning Live welcomed Dr. Geoff Soloway, founder and chief training officer of Mindwell U during Mental Health Week, to discuss how mindfulness can help support positive mental health.
Answering work email during your commute? Instead of diving into your inbox, try these six things to improve your daily trip.
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Dr. Geoff Soloway explains the benefits of mindfulness in the workplace