Take 5 with MindWell

Take 5 is MindWell’s proprietary mindfulness-in-action practice. Take 5 can be done anywhere, at any time, even amidst stress or chaos in your day.

In the video bellow you will learn the five central tools to Take 5 and then you will be able to apply them in various contexts, for varying duration and intensity.


Over 90,000 MindWell participants

who integrated mindfulness-in-action, including TAKE 5, received the following benefits:


Practice Take 5 Now

Try a classic Take 5

Listen to step-by-step instructions to Take 5

Take 5MindWell-U

Download a Take 5 Card  

Practice Take 5 anywhere, any time

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Improved Mental Health

Inside MindWell-U we help organizations and people just like you learn new ways to integrate mindfulness into your day - any time, anywhere - to see positive benefits in all areas of your life.

If you already are a member of Mindwell-U, log in now to continue your journey to a life of less stress, more joy and peak performance in all areas of your work and life. 


If you are not already a member - or if you would like to talk to someone about bringing MindWell to your entire organization, please contact us.


We look forward to sharing how we can help.

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