Take 5 with MindWell
Take 5 is MindWell’s proprietary mindfulness-in-action practice. Take 5 can be done anywhere, at any time, even amidst stress or chaos in your day.
In the video bellow you will learn the five central tools to Take 5 and then you will be able to apply them in various contexts, for varying duration and intensity.
The
Benefits
Over 90,000 MindWell participants
who integrated mindfulness-in-action, including TAKE 5, received the following benefits:
Practice Take 5 Now
Try a classic Take 5
Listen to step-by-step instructions to Take 5
Download a Take 5 Card
Practice Take 5 anywhere, any time
Improved Mental Health
Inside MindWell-U we help organizations and people just like you learn new ways to integrate mindfulness into your day - any time, anywhere - to see positive benefits in all areas of your life.
If you already are a member of Mindwell-U, log in now to continue your journey to a life of less stress, more joy and peak performance in all areas of your work and life.
If you are not already a member - or if you would like to talk to someone about bringing MindWell to your entire organization, please contact us.
We look forward to sharing how we can help.
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