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MindWell Platform Orientation

Welcome to MindWell! In this video you'll learn what the MindWell platform offers, how to get your account set up, and most importantly - how to make the most of your MindWell account. 

An Introduction to Mindfulness

At the core of MindWell's foundational training is mindfulness. In this video, learn what mindfulness is (and isn't!) and how it can help you feel more joy, less stress and improve your performance  both at work and at home!