What’s New this July?

We’re excited to kick off the second half of the year with fresh programming, starting with a brand-new class: Posture, Pilates & Alignment for the Workplace.

Also coming in July:

• Tune Into the Sound and Motion of Wellness  

• Coping with Stress and Anxiety 

• Energy in Motion: Using Breath to Ease Tension

Please use the marketing materials below to spread the word.  

*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.

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Access the MindWell Calendar: July–December 2025 here. Each month offers unique sessions aligned with key health themes.