What’s New in September?

After a successful debut, Posture & Pilates is back in September as a weekly class, this time exploring how posture impacts mood and mental clarity.

Participants will also find new sessions focused on sleep, gratitude, and emotional awareness, all essential for cultivating Emotional Health.

Here’s what’s coming in September:

• New: Deeper Sleep: EFT Tapping for Rest and Recovery

• Using Gratitude to Break the Stress Hook

• New: How Posture Impacts Mood (Now Weekly)

• From Reactivity to Response: Navigating Emotions

Please use the marketing materials below to spread the word.  

*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.