MindWell for Healthcare Workers

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MindWell for Healthcare Workers is designed by healthcare workers for healthcare workers to give you the tools you need to:​​​



Discover how to use stress as an ally for improved performance.



Learn simple tools that help you remain more calm during challenging situations.



Use mindfulness-in-action to bounce back from difficulty and improve your overall well-being.

Short, simple, and effective lessons are provided in 4 weekly modules designed to give you maximum results in the least amount of time. 

(Available in French and English)

“I’m discovering that there are many of us in the same boat, dealing with the same stressors and finding ways to enhance our lives.”

“I love that I can share my experiences in a comfortable non-judgemental setting with other healthcare workers.”

"I have learned to Take 5 in my vehicle before approaching a coroner scene. It calms me and makes me better able to focus on my investigation."

 Despite working amidst the conditions of COVID-19,  where the majority of healthcare workers reported declining mental health, participants who engaged in MindWell for Healthcare Workers increased their levels of resilience and decreased levels of PTSD, anxiety and exhaustion in just 4 weeks.

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Take 5: Anywhere, Anytime

Take 5 is MindWell’s central mindfulness-in-action technique that can be used by healthcare workers anywhere at any time, especially during stressful moments and difficult experiences throughout their day.

Take 5 helps you to recognize the triggers in your day-to-day life, how they affect your stress response, and helps to bring you back to a focused state so that you can remain calm, capable and confident in your ability to perform your best in any situation - without sacrificing your own well-being.

  • Improve mental health & well-being

  • Decrease stress

  • Improve performance

  • Reduce burnout

  • Increase focus

  • Build resilience

  • Transform how you experience your everyday! 

Try a classic Take 5

Listen to step-by-step instructions to try MindWell's core

Take 5 practice.

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Inside MindWell for Healthcare Workers 

we provide healthcare-specific cues to help you integrate Take 5 into your daily life as a healthcare worker.


Does Your Organization Need MindWell?


MindWell is a bilingual Canadian mental health and well-being digital platform that equips people, teams and organizations with the tools to perform at their best.

MindWell was commissioned by  Wellness Together Canada to launch MindWell for Healthcare Workers and worked in partnership with the Canadian Federation of Nurses Union to create relevant, industry-specific content to provide healthcare workers with maximum results in the least amount of time. 

MindWell provides customized or signature MindWell programs to organizations across all sectors to improve mental well-being and decrease stress, anxiety and more.


To learn more about MindWell's offerings for organizations, please download the brochure. For all other offerings, visit mindwellu.com