Take 5: A Mindfulness Tool 

A mindfulness practice you can use anytime, anywhere

Research shows that regularly practicing Take 5 improves your mental health, decreases your stress, builds resilience and can transform how you experience your every day. 


Take 5 is the core mindfulness practice taught in the online MindWell Challenge.

The Challenge has been studied by researchers at UBC’s Sauder School of Business and is proven to increase focus and attention while reducing stress and increasing performance and resilience. The training is only five to 10 minutes a day and can be done from anywhere on any device.

Take 5MindWell-U

Listen to the podcast

MWU's Co-Founder and Chief Training Officer Dr. Geoff Soloway answers the question 'Am I doing Take 5 right?'

Does your organization need MindWell? Click to learn how you can help reduce stress, improve performance and increase  the overall well-being of your employees!