Eating for Mental Health and Peak Performance
THE BETTER BRAIN DIET:
About this Webinar
In recognition of World Mental Health Day, MindWell is sharing The Better Brain Diet webinar with Dr. Bonnie Kaplan, a mental health pioneer. Watch this powerful session to explore how nutrition profoundly impacts your mind, and learn practical, actionable strategies to support mental clarity, reduce stress, and boost performance.
Topics covered:
The essential brain nutrients and their profound impact on your mental state.
How to fuel your body's energy production (mitochondria) through diet to combat inflammation and fatigue.
The surprising link between your gut and your brain, and how to nourish both for better mental health.
Overview of public policy initiatives & implications for workplace mental health strategies.
A clear, actionable roadmap for improving your mental well-being with simple, evidence-based nutrition strategies.
The Speakers
Dr. Bonnie Kaplan, author of The Better Brain.
Currently Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada.
She has published widely on the biological basis of developmental disorders and mental health – particularly, the contribution of nutrition to brain development and brain function.
Dr. Bonnie Kaplan was selected as one of 150 Canadian Difference Makers in Mental Health, in honour of Canada’s 150th birthday.
Dr. Geoff Soloway, PhD, Founder and CEO of MindWell
As Founder and CEO of MindWell U, Geoff has helped to support the mental health and well-being of over 150,000 Canadians from coast to coast to coast.
Over the past 20 years, Geoff has been engaged in developing, researching and implementing innovative approaches to Mindful Well-being. After completing a PhD and Master’s in Education from the University of Toronto, he has worked as an Instructor at University of Toronto, University of British Columbia, & the University of Fraser Valley.
