Join the Celebration:
10 Years of Take 5!
About this Event
MindWell is celebrating 10 years of the Take 5 practice, a science-based technique that has helped millions of people across North America manage stress, build resilience, and improve focus.
To mark this milestone during Mental Health Week, we’re opening the doors to MindWell. For a limited time, you can explore the MindWell platform completely free, no credit card required.
Create your free account, experience the Take 5 training, and join us for a special live anniversary event celebrating a decade of impact.
Special Event
Tuesday, May 5th | 1pm ET / 10am PT
No credit card required!
What is Take 5?
Take 5 is MindWell's core mindfulness-in-action practice, designed to help you quickly reduce stress, improve focus, and get back into the present moment. It's a simple tool you can use anytime, anywhere. It works by following five basic steps:
1. Notice the cue: Using environmental triggers to remind you to Take 5.
2. Notice something new: Shifting your attention to something previously unnoticed.
3. Notice the body: Grounding yourself through physical sensations.
4. Notice the breath: Deepening and lengthening for 5 conscious breaths.
5. Notice now: Observing the present moment with openness.
It helps by creating new neural pathways that help you de-stress, refocus, and optimize your performance. You can practice Take 5 while watching the video.
Join the Celebration
Free access through May 6th.
No credit card needed to start!
Your account will expire at the end of the trial period.