Feel Your Best, Every Day
Reclaim your calm and reduce stress with MindWell. Sleep better, ease your anxiety, and stay focused every day with our easy-to-use tools and your Personal AI Coach.
Life is full of stressful situations.
MindWell provides the tools to respond.
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With the support of your Personal AI Coach (available via voice and text), you’ll have guidance every step of the way, helping you navigate mindfulness tools, make confident decisions, set meaningful goals, and achieve them.
Best of all, it’s completely customizable, confidential, and available 24/7 on any device.
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Designed using evidence-based mental health models, this interactive tool gives you a personal snapshot of your well-being across 12 dimensions, from physical activity and nutrition to thoughts, mood, and social connection.
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With Take 5 Daily, you will have access to daily bites of learning. A combination of videos, comedy, exercises, and more will be unlocked as you advance.
A tiny bit of mindfulness-in-action each day will get you the best results, because this is a habit that, once established, will improve every part of your day.
You will also gain access to MindWell’s specialized training for Leaders and Healthcare Workers. Learn more about these programs here.
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Access 20-minute expert-led live classes to build long-lasting habits. These classes cover everything from mindful movement and cooking to peak performance and practical reflection.
Plus, 500+ videos on well-being, mindfulness, and meditation.
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The MindWell Peer Community is a supportive space grounded in lived experience and positive growth. You can celebrate daily wins with Take 5, read inspiring stories of progress, and stay connected with others on their wellness journey.
Included in your account:
Over 150,000 participants since 2016 have said:
MindWell’s Take 5 Technique
You have the power to create calm and focus whenever you need it, whether at the start of your day or any time things feel overwhelming. With the MindWell Take 5 practice, you can carve out just a few minutes (while sipping your coffee, for instance) to reset, recharge, and set a positive tone for your day.
Our programs use proven Cognitive Behavioural principles like emotional awareness, cognitive flexibility, and goal setting to help you build resilience, sharpen your focus, reduce stress, manage anxiety, and find balance in the moments that matter most. Learn more about Take 5.
Your Personal AI Coach
Customizable - Conversational - Available on Any Device
Everyone can benefit from their own personal Coach in their corner. MindWell’s Mental Health and Well-being Coach is AI enabled offering 24/7 personalized coaching.
Trained by the MindWell team of experts, our Mental Well-being Coach uses evidence-based frameworks, knowledge and practices to engage, support and create meaningful goals and action plans.
Annual Program
There are many aspects that go into sustainable well-being. MindWell focuses on the 6 major pillars, with dedicated live classes and programs that will help you excel in every area: mental, physical, emotional, environmental, financial and social health.
Are You Ready to Decrease Stress and Feel Your Best?
If you want to build resilience, handle stressful situations with more ease, and become the best version of yourself, for you, your family and everyone around you… it’s time to join MindWell today. Start with MindWell for Free!
How it Works?
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Your free trial lasts for seven days. During this time, you’ll get unlimited access to MindWell's core features, including the MindWell AI Coach, Well-being Self-Assessment, Live Classes, and MindWell’s specialized training.
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You can continue your journey to feel your best with our annual subscription for $79.00 CAD or our monthly plan for just $12.00 CAD. You can easily cancel at any time, with no hidden fees.
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Your free account gives you instant access to our complete well-being solution; it's fun and easy to use!
MindWell AI Coach: Personalized, 24/7 coaching to help you achieve your goals.
Well-being Self-Assessment: A holistic check-in and guide to your journey.
Mindful Content & Practices: Proven strategies for balance, focus, and performance.
Live & On-Demand Classes: Expert-led live classes and a library of 500+ videos on various well-being topics.
Specialized Training
Take 5 Daily
A proven mindfulness-based cognitive-behavioural program that builds skillsets and mindsets for performance, resilience, and well-being.
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30 daily modules (5-10 minutes per module).
Just 5-10 minutes of daily practice for 30 days will help you de-stress, focus better, and communicate more effectively. Our lessons are designed to be quick and impactful.
MindWell for Leaders
Leadership micro-learning with actionable practices to lead with confidence, build psychological health & safety, and foster high-performing teams.
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10-15 mins per week for one month.
MindWell for Leaders is a 4-week program supported by your personalized Mental Health Coach with new content released weekly. We recommend dedicating about 10-15 minutes each week to complete the modules at your own pace.
MindWell for Healthcare Workers
A self-paced training with specialized tools and scenarios to cultivate calm under pressure, reduce stress and burnout, and build resilience.
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10-15 mins per week for one month.
MindWell for Healthcare Workers is a 4-week program supported by your Mental Health Coach with new content released weekly. It is accessible from any device, anytime to fit shift work and changing schedules.
