Learn to Feel Your Best

As part of your Mental Health Check, you have access to MindWell: Simple and Effective Tools to Decrease Stress & Build Positive Habits.

Since 2016, over 150,000 participants in MindWell have confirmed:

MindWell Programs

Mental Health 101   

A bite-sized learning program that equips you with essential tools to understand and address the most common mental health challenges, including anxiety, depression, addiction, and ADHD.

Take 5 Daily

Simple, short learning modules allow you to integrate the practice quickly and effectively to see improvements almost immediately all areas of your life including: Mental Health, Nutrition, Sleep, Exercise & Technology Habits.

  • "More than anything, this program has brought awareness into my life ... awareness of how my body and mind feel during stressful times and how to manage that. It also accentuated all the little positive things I used to overlook."

    MindWell participant

  • "Doing Take 5 each morning gives me a clearer sense of purpose and helps me set realistic goals for the day."

    MindWell participant

  • “MindWell’s training is a very pragmatic way to become more mindful and is also very aligned with the business world. I have found the skills I learned invaluable."

    MindWell participant

  • "Mindfulness training has enabled me to find a new place of calm. With this calmness has come peace, focus and the ability to pause in a moment and find a better path."

    MindWell participant

  • "I use Take 5 before important conversations, meetings or presentations and it really helps - I become present, responsive and fully engaged."

    MindWell participant

  • "After this program I became better able to handle situations that may have been a struggle in the past. Being calmer and more in-the-moment feels really good."

    MindWell participant

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