What’s New in November?

In November, MindWell's focus is on Financial Health, helping participants better understand the emotional and psychological factors that shape their relationship with money while learning practical mindfulness tools to navigate financial challenges with greater ease.

Live sessions include:

• Centred Spending, Centred Living

• Cultivating Financial Well-being

Participants will learn practical mindfulness and grounding techniques to help manage mental overload, improve focus, and support overall well-being.

Please use the marketing materials below to spread the word.  

*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.