What’s New in October?

In recognition of World Mental Health Day, MindWell is dedicating October to the Mental Health pillar with two live sessions designed to foster greater clarity, focus, and balance.

Here's what's coming in October:

• When the Mind Won't Slow Down

• Strengthening Mental Clarity

Participants will learn practical mindfulness and grounding techniques to help manage mental overload, improve focus, and support overall well-being.

Please use the marketing materials below to spread the word.  

*Remember: Live subtitles on all live classes ensure accessibility for both English and French speakers.