Take 5 is the core mindfulness practice taught in MindWell-U’s online 30 Day Mindfulness Challenge.
The Challenge has been studied by researchers at UBC’s Sauder School of Business and is proven to increase focus and attention while reducing stress and increasing performance and resilience. The training is only five to 10 minutes a day and everyone gets to take it with a buddy of their choice.
- Take 5
Listen to the podcast
MWU's Co-Founder and Chief Training Officer Dr. Geoff Soloway answers the question 'Am I doing Take 5 right?'